Many patients suffering from rheumatoid arthritis (RA) have had an awful start to 2024 due to changes to medical scheme rules that have...

A couple of weeks ago, I had the privilege of interviewing Saray Khumalo on behalf of the South African Adventure Industry Association...

‘Since when has impossible ever stopped You?’ – Elevation Worship It’s been a hard year. I know there are many people worse off than I...

When one of your boyfriend’s closest friends asks you almost a year ahead of the time, 'Let’s go on an adventure', the only logical...

https://www.backabuddy.co.za/champion/project/amatola-for-arthritis The Amatola hiking trail is infamous for being the toughest hike in...

The last thing you expect as a 12-year-old kid is to be served with a chronic diagnosis that will impact the rest of your life. I was...

Baz Luhrman’s 'Sunscreen Song', while not really a song, contains a few genuine pearls of wisdom. One of these is a one-liner that...

How to cater for an arthritic body while embracing the outdoors. One of my favourite things to organise is an opportunity to travel…...