Many patients suffering from rheumatoid arthritis (RA) have had an awful start to 2024 due to changes to medical scheme rules that have...

A couple of weeks ago, I had the privilege of interviewing Saray Khumalo on behalf of the South African Adventure Industry Association...

The true source of resilience and the key to weathering the storms.

Our last day hiking the Otter Trail, complete with muscle cramps, Narina Trogons, sea swims and chivalry.

Oakhurst to Andre, 14.5 km, 8 hours A long whistle cut through the inky darkness … No, it didn’t (it wasn’t necessary), but that had been...

Scott to Oakhurst, 8 km, 5 hours The entertainment continued the following morning. First, when Dehan channelled his (feminine) alter...